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Yes, you can juice celery and beets together.
While that might sound like a strange combination, it’s actually one of the most popular and healthful juice blends you can make at home.
Both vegetables bring unique flavors and nutritional benefits that complement each other well.
When you juice celery and beets together, you get a drink packed with vitamins, minerals, and antioxidants.
So if you’ve been wondering whether it’s safe or even tasty to combine these two, the answer is a resounding yes.
In this post, we’ll explore why juicing celery and beets together works so well, how to do it properly, and what benefits you can expect.
Let’s dive in.
Why You Can Juice Celery and Beets Together
You can juice celery and beets together because they’re both juicable vegetables with complementary flavors and textures.
Here’s why this combination works so well:
1. Both Are Water-Rich Vegetables
Celery is made up of about 95% water while beets are roughly 87% water.
This means they both yield plenty of juice without needing much added liquid.
When you juice celery and beets together, you get a refreshing, hydrating drink that’s naturally low in calories.
The high water content also makes them easy to press through a juicer.
2. Their Flavors Balance Each Other
Celery has a mild, slightly salty, and earthy taste.
Beets, on the other hand, are sweet and earthy with a distinct flavor that can be overpowering on their own.
When you juice celery and beets together, the celery acts as a neutral base that softens the beet’s intensity.
The result is a balanced juice that’s neither too sweet nor too bland.
Many people who don’t enjoy beet juice on its own find that adding celery makes it much more palatable.
3. They’re Nutritionally Compatible
Celery brings vitamins K and C along with potassium and folate.
Beets deliver folate, manganese, and nitrates that support blood flow and heart health.
Together, they create a juice that covers a wide range of nutritional needs.
You can juice celery and beets together knowing you’re getting a powerful blend of antioxidants and anti-inflammatory compounds.
The nitrates in beets and the phytonutrients in celery work synergistically in your body.
4. No Harmful Interactions
Some food combinations can cause digestive issues or reduce nutrient absorption.
But celery and beets don’t have any known negative interactions.
You can juice celery and beets together without worrying about them canceling out each other’s benefits.
In fact, the fiber in both vegetables supports healthy digestion when consumed in whole form, and the juice provides a concentrated dose of nutrients.
So there’s no reason to avoid combining them.
How to Juice Celery and Beets Together
Juicing celery and beets together is simple if you follow a few basic steps.
Here’s how to get the best results:
1. Wash and Prep Your Produce
Start by thoroughly washing both the celery and the beets.
Celery stalks can trap dirt in their grooves so rinse them well under running water.
For beets, scrub the skin gently with a vegetable brush.
You don’t need to peel them unless the skin is particularly tough or dirty.
Cut the beets into chunks that will fit through your juicer’s feed chute.
Chop the celery into smaller pieces as well.
2. Choose Your Juicer
Both a centrifugal juicer and a masticating juicer can handle celery and beets.
Masticating juicers tend to extract more juice from leafy greens and fibrous vegetables.
But a centrifugal juicer works fine if that’s what you have.
Just be prepared for beets to stain plastic parts, so clean your juicer promptly after use.
3. Feed Them Through Alternately
For the best extraction, alternate between adding celery and beet chunks.
This helps prevent the juicer from getting clogged with beet pulp.
Start with a few celery stalks, then add some beet, and repeat.
You can juice celery and beets together in any ratio you prefer.
A common ratio is 3 parts celery to 1 part beet for a milder flavor.
If you love the taste of beets, use equal parts.
4. Add Optional Flavor Boosters
While celery and beet juice is great on its own, you can enhance it with other ingredients.
Try adding a small piece of ginger for a spicy kick.
A squeeze of lemon or lime brightens the flavor and adds vitamin C.
An apple or a carrot can add natural sweetness if you find the juice too earthy.
Just remember that the more you add, the more you change the nutritional profile.
5. Drink It Fresh
Juice is best consumed within 15 to 30 minutes of making it.
That’s when the nutrients are at their peak and the flavor is freshest.
If you need to store it, pour it into an airtight glass jar and fill it to the top to minimize oxidation.
Keep it in the fridge and drink it within 24 hours.
Give it a good stir before drinking since natural separation will occur.
Health Benefits of Juicing Celery and Beets Together
When you juice celery and beets together, you unlock a range of health benefits.
Here are some of the most notable ones:
1. Supports Heart Health
Beets are rich in dietary nitrates which your body converts to nitric oxide.
Nitric oxide relaxes blood vessels and improves blood flow.
Celery contains phthalides, compounds that may help lower blood pressure.
Together, they make a heart-friendly juice that supports cardiovascular wellness.
2. Aids Detoxification
Celery is known for its diuretic properties that help flush excess fluid from the body.
Beets support liver function and help break down toxins.
When you juice celery and beets together, you give your body a gentle detox boost.
This can leave you feeling lighter and more energized.
3. Fights Inflammation
Both vegetables contain anti-inflammatory compounds.
Beets have betalains while celery has apigenin and other flavonoids.
Drinking this juice regularly may help reduce chronic inflammation.
That’s beneficial for conditions like arthritis and metabolic syndrome.
4. Boosts Energy and Stamina
The nitrates in beet juice have been shown to improve athletic performance.
They enhance oxygen efficiency in muscles, which can boost endurance.
Celery adds electrolytes that support hydration and muscle function.
So you can juice celery and beets together for a natural pre-workout drink.
So, Can You Juice Celery and Beets Together?
You can juice celery and beets together, and it’s a fantastic combination for your health.
The flavors balance beautifully while the nutrients work together to support your body.
Just wash your produce, prep it properly, and run it through your juicer.
Drink it fresh for the best taste and nutritional benefits.
Whether you’re new to juicing or a seasoned pro, celery and beet juice deserves a spot in your rotation.
Give it a try and see how good you feel.