How To Make Butternut Squash Sheets

You can make butternut squash sheets by slicing the squash thinly and evenly, then baking or dehydrating the slices until they’re flexible enough to use in wraps, lasagna, or roll-ups.
 
It’s a fun way to turn this humble winter squash into a low-carb, gluten-free alternative to pasta sheets.
 
If you’ve been wondering how to make butternut squash sheets that actually hold together without falling apart, you’re in the right place.
 
In this post, we’ll walk through how to make butternut squash sheets step by step, from choosing the right squash to storing your finished sheets.
 
Let’s get into it.
 

How to Make Butternut Squash Sheets: The Basics

 
Learning how to make butternut squash sheets starts with understanding what you’re working with.
 
Butternut squash is dense, slightly sweet, and holds its shape well when sliced thin.
 
That makes it a great candidate for turning into sheets.
 
The goal when you make butternut squash sheets is to get slices thin enough to bend without breaking.
 
Here’s what you’ll need to make butternut squash sheets at home:
 

1. Pick the Right Butternut Squash

 
Choose a squash with a long, thick neck because that’s where you’ll get the longest sheets.
 
A firm, heavy squash with smooth skin will make the best butternut squash sheets.
 
Avoid squash with soft spots or bruises since those won’t slice cleanly.
 

2. Gather Your Tools

 
To make butternut squash sheets, you’ll want a sharp knife, a vegetable peeler, a mandoline slicer, a baking sheet, and parchment paper.
 
A mandoline is the easiest way to get uniform slices when you make butternut squash sheets.
 
If you don’t have one, a sharp chef’s knife and a steady hand will still work.
 

Step-by-Step: How to Make Butternut Squash Sheets

 
Now let’s actually make butternut squash sheets.
 
Follow these steps and you’ll have perfect sheets every time.
 

1. Peel and Trim the Squash

 
Start by cutting off both ends of the squash.
 
Peel the skin completely using a vegetable peeler.
 
Once peeled, cut the squash where the neck meets the bulb.
 
The neck is what you’ll use to make butternut squash sheets since it’s solid and easy to slice.
 
Save the bulb for roasting, soups, or mashing.
 

2. Slice the Squash into Thin Sheets

 
Cut the neck into rectangular blocks, then slice lengthwise into thin sheets.
 
Aim for about 1/8 inch thick when you make butternut squash sheets.
 
Too thick and they won’t bend, too thin and they’ll tear.
 
If using a mandoline, set it to the thinnest setting that still gives you a sturdy sheet.
 

3. Bake or Dehydrate the Sheets

 
Preheat your oven to 200°F (95°C).
 
Lay the slices flat on a parchment-lined baking sheet.
 
Bake for 15 to 20 minutes until the sheets are pliable but no longer raw.
 
You’re not trying to crisp them when you make butternut squash sheets, just soften and slightly dry them.
 
If you have a dehydrator, set it to 125°F and dry the sheets for 1 to 2 hours.
 

4. Cool and Use Your Sheets

 
Let the sheets cool completely before handling.
 
Once cooled, your butternut squash sheets are ready to use in lasagna, wraps, or roll-ups.
 
They’ll stay flexible for a few hours at room temperature.
 

Tips for Perfect Butternut Squash Sheets Every Time

 
Making butternut squash sheets is simple, but a few tips will help you nail it.
 

1. Salt Helps Release Moisture

 
After slicing, lightly salt the sheets and let them sit for 10 minutes.
 
Pat them dry before baking.
 
This prevents soggy butternut squash sheets.
 

2. Don’t Overbake

 
Overbaking makes the sheets brittle and hard to roll.
 
Pull them out while they’re still slightly flexible.
 

3. Use Them Right Away or Store Properly

 
If you’re not using your butternut squash sheets immediately, layer them between parchment paper and refrigerate for up to 3 days.
 
You can also freeze them for up to 2 months.
 

So, How Do You Make Butternut Squash Sheets?

 
You make butternut squash sheets by peeling, slicing, and gently baking or dehydrating butternut squash until the slices are flexible.
 
It’s an easy process that turns a simple squash into a versatile, healthy alternative to traditional pasta sheets.
 
Whether you’re making lasagna, wraps, or creative appetizers, butternut squash sheets are a fun and tasty option.
 
Now that you know how to make butternut squash sheets, grab a squash and give it a try.