What To Do With Spaghetti Squash Seeds

Spaghetti squash seeds are completely edible and can be roasted, toasted, or even sprouted for a crunchy, nutritious snack.
 
If you’ve been scooping out the inside of your spaghetti squash and tossing those seeds in the trash, you’re missing out on one of the best parts.
 
Those little seeds are packed with protein, healthy fats, and fiber, and they taste amazing when you prepare them right.
 
In this post, we’ll walk through what to do with spaghetti squash seeds, from cleaning and roasting to seasoning ideas and even storing them for later.
 
Let’s dive in.
 

What to Do With Spaghetti Squash Seeds: The Basics

What to do with spaghetti squash seeds starts with understanding that they’re just as useful as pumpkin seeds.
 
Many people treat spaghetti squash seeds like waste, but they’re actually a versatile ingredient you can use in a bunch of ways.
 
Here’s why they’re worth saving.
 

1. They’re Nutritious and Edible

Spaghetti squash seeds are edible, just like the seeds from pumpkins, butternut squash, and acorn squash.
 
They contain magnesium, zinc, iron, and plant-based protein.
 
That makes them a smart addition to salads, soups, or just a handful as a snack.
 

2. They’re Easy to Clean

When you cut open a spaghetti squash, the seeds are nestled in those stringy strands.
 
Just scoop them out with a spoon, pull away the pulp, and rinse them under cool water in a colander.
 
Once they’re clean, pat them dry with a towel so they roast evenly.
 

3. You Can Use Them Right Away or Save Them

You don’t have to roast spaghetti squash seeds the second you scoop them out.
 
You can store them in the fridge for a couple of days or freeze them until you’re ready.
 
That flexibility makes it easy to deal with spaghetti squash seeds on your own schedule.
 

How to Roast Spaghetti Squash Seeds

Roasting is the most popular way to enjoy spaghetti squash seeds, and it’s ridiculously simple.
 
Here’s how to do it step by step.
 

1. Preheat and Prep

Preheat your oven to 300°F (150°C).
 
While it heats, toss your dried spaghetti squash seeds with a little olive oil or melted butter.
 
Spread them in a single layer on a baking sheet.
 

2. Season However You Like

This is where spaghetti squash seeds get fun.
 
Sprinkle on sea salt, garlic powder, smoked paprika, or even a little cinnamon for a sweet version.
 
You can also use curry powder, chili lime seasoning, or a drizzle of honey.
 

3. Roast Until Golden

Bake your spaghetti squash seeds for about 15 to 20 minutes, stirring halfway through.
 
They’re done when they’re golden brown and start making a light popping sound.
 
Let them cool before snacking, because hot seeds can burn your mouth.
 

4. Try Toasting on the Stovetop

If you don’t want to heat up the oven, you can toast spaghetti squash seeds in a dry skillet.
 
Stir them over medium heat for 5 to 7 minutes until they’re fragrant and crispy.
 
This method works great when you only have a small batch.
 

Other Creative Ways to Use Spaghetti Squash Seeds

Roasting isn’t the only option when you’re figuring out what to do with spaghetti squash seeds.
 
Here are a few more ideas to get you started.
 

1. Sprinkle Them on Salads and Soups

Crushed or whole roasted spaghetti squash seeds add crunch to salads, grain bowls, and creamy soups.
 
They work like a healthier crouton or a nutty topping.
 

2. Blend Them Into Pesto or Dips

You can blend toasted spaghetti squash seeds into pesto, hummus, or creamy dips.
 
They add body and a mild nutty flavor that pairs well with basil, garlic, and lemon.
 

3. Grind Them Into Seed Butter

If you have a food processor, you can grind spaghetti squash seeds into a spreadable butter.
 
Add a pinch of salt and a little oil to help it come together.
 

4. Use Them as a Garnish

Sprinkle toasted spaghetti squash seeds over roasted vegetables, pasta, or even avocado toast.
 
They make any dish look a little more put-together.
 

5. Sprout Them for Extra Nutrition

You can also sprout raw spaghetti squash seeds by soaking and rinsing them over a few days.
 
Sprouted seeds are easier to digest and add a fresh crunch to sandwiches and wraps.
 

Storing Your Spaghetti Squash Seeds

Once you know what to do with spaghetti squash seeds, storage becomes simple.
 
Keep roasted spaghetti squash seeds in an airtight jar at room temperature for up to two weeks.
 
For longer storage, pop them in the fridge for a month or the freezer for up to six months.
 
Raw spaghetti squash seeds should be dried completely before storing so they don’t get moldy.
 

So, What to Do With Spaghetti Squash Seeds?

Spaghetti squash seeds are edible, nutritious, and easy to turn into a crunchy snack or a tasty topping.
 
Whether you roast them with savory spices, toast them on the stovetop, or blend them into a dip, there’s no wrong way to enjoy them.
 
The next time you cut open a spaghetti squash, don’t toss those seeds.
 
Save them, season them, and make something delicious instead.